Shaya

One cure for aggression – mindfulness

We all know that aggression exists and we all know that it is healthier to control your aggression rather than

Is rivalry a good thing or a bad thing? It is a simple question but what would you guess is

I want to talk about our relationship with time. I am not talking about if time flies or if time

We all have stress in life. The Roman philosopher Seneca wrote, “If you really want to escape the things that

The Greek Stoic philosopher Epictetus said something to the effect of, “It is not things that trouble us, but our

May 12, 2020May 12, 2020 Shaya 0 Comments

We are living through unprecedented times. A lot of what was true in December 2019 may not be true anymore.

Do you remember back in 2009 when the H1N1 flu was going around and then President Obama told all Americans

Are you one of the 54% of American workers who are satisfied with your job or one of the 46%

Do you feel anxious at work sometimes? We all do! A big presentation, an interview for a promotion, a meeting

Do you have to multitask to finish your to-do list every day? Are you always juggling family chores at work