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Author: Shaya

Behavior Change Mindfulness Stress 

One cure for aggression – mindfulness

December 3, 2020December 3, 2020 Shaya 0 Comments aggression, mindfulness

We all know that aggression exists and we all know that it is healthier to control your aggression rather than

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Career Mindfulness Work-life balance 

Rivalry – Good or Bad? Or Both?

November 19, 2020November 19, 2020 Shaya 0 Comments

Is rivalry a good thing or a bad thing? It is a simple question but what would you guess is

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Behavior Change Mindfulness Work-life balance 

What is your time perspective?

October 30, 2020October 30, 2020 Shaya 0 Comments

I want to talk about our relationship with time. I am not talking about if time flies or if time

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Mindfulness Stress 

Writing away your stress

June 29, 2020June 29, 2020 Shaya exprerssive writing, stress

We all have stress in life. The Roman philosopher Seneca wrote, “If you really want to escape the things that

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Career Mindfulness Work-life balance 

Mindfulness Leads to Job Satisfaction

June 17, 2020June 17, 2020 Shaya 0 Comments job satisfaction, mindfulness

The Greek Stoic philosopher Epictetus said something to the effect of, “It is not things that trouble us, but our

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Uncategorized 

Is it time to reinvent yourself?

May 12, 2020May 12, 2020 Shaya 0 Comments

We are living through unprecedented times. A lot of what was true in December 2019 may not be true anymore.

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Behavior Change Mindfulness 

What CoronaVirus can teach us about Behavior Change

March 15, 2020March 15, 2020 Shaya 0 Comments behavior, behaviorchange, virus, wellness

Do you remember back in 2009 when the H1N1 flu was going around and then President Obama told all Americans

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Career Work-life balance 

Job Crafting

March 11, 2020March 11, 2020 Shaya career, career coaching, job, job crafting

Are you one of the 54% of American workers who are satisfied with your job or one of the 46%

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Mindfulness Work-life balance 

Break Free of Anxiety

January 28, 2020January 28, 2020 Shaya anxiety, mindfulness, work

Do you feel anxious at work sometimes? We all do! A big presentation, an interview for a promotion, a meeting

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Mindfulness Work-life balance 

Mindful Multitasking

January 14, 2020May 5, 2020 Shaya mindfulness, multitasking, work-life balance

Do you have to multitask to finish your to-do list every day? Are you always juggling family chores at work

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Recent Posts

  • One cure for aggression – mindfulness
  • Rivalry – Good or Bad? Or Both?
  • What is your time perspective?
  • Writing away your stress
  • Mindfulness Leads to Job Satisfaction
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