Is it time to reinvent yourself?
We are living through unprecedented times. A lot of what was true in December 2019 may not be true anymore.
Read MoreAuthor: Shaya
What CoronaVirus can teach us about Behavior Change
Do you remember back in 2009 when the H1N1 flu was going around and then President Obama told all Americans
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Job Crafting
Are you one of the 54% of American workers who are satisfied with your job or one of the 46%
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Break Free of Anxiety
Do you feel anxious at work sometimes? We all do! A big presentation, an interview for a promotion, a meeting
Read MoreMindful Multitasking
Do you have to multitask to finish your to-do list every day? Are you always juggling family chores at work
Read MoreDo you want to be a better parent?
Do you want to be a better parent? Be mindful! Who doesn’t want to be a better parent? I have
Read MoreMeditators Have Young Brains
It may not surprise you that as we get older, our brains change. Certainly it changes a lot when we
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