Mindfulness

Teachers’ well-being is not bouncing back

June 22, 2022June 22, 2022 Shaya 0 Comments

We have a problem with our teachers. They are not doing so well. Our principals are also suffering. And, (should

I was listening to the Ten Percent Happier podcast where Dan Harris was interviewing Dr. Lisa Feldman Barrett. Dr. Feldman

We all know the holidays are coming. They come at the end of November every year and stick around until

Do you feel you have enough time? We all know that every single person on the planet gets the same

April 8, 2021April 8, 2021 Shaya 0 Comments

Fear of Failure is a real thing. I know that and you know that. Not only can we feel it

We all know that aggression exists and we all know that it is healthier to control your aggression rather than

Is rivalry a good thing or a bad thing? It is a simple question but what would you guess is

I want to talk about our relationship with time. I am not talking about if time flies or if time

We all have stress in life. The Roman philosopher Seneca wrote, “If you really want to escape the things that

The Greek Stoic philosopher Epictetus said something to the effect of, “It is not things that trouble us, but our