Mindfulness

The Holidays are Coming – Don’t Stress

We all know the holidays are coming. They come at the end of November every year and stick around until

Do you feel you have enough time? We all know that every single person on the planet gets the same

April 8, 2021April 8, 2021 Shaya 0 Comments

Fear of Failure is a real thing. I know that and you know that. Not only can we feel it

We all know that aggression exists and we all know that it is healthier to control your aggression rather than

Is rivalry a good thing or a bad thing? It is a simple question but what would you guess is

I want to talk about our relationship with time. I am not talking about if time flies or if time

We all have stress in life. The Roman philosopher Seneca wrote, “If you really want to escape the things that

The Greek Stoic philosopher Epictetus said something to the effect of, “It is not things that trouble us, but our

Do you remember back in 2009 when the H1N1 flu was going around and then President Obama told all Americans

Do you feel anxious at work sometimes? We all do! A big presentation, an interview for a promotion, a meeting