Mindfulness

How to curb the urge to control

I am going to be very blunt, are you a “control freak”? I spoke with two people last week, one

I ran a half-marathon last weekend and while spending over two hours with my thoughts and my music I realized

If you have ever experienced overwhelm (and let’s be serious, who has NEVER experienced overwhelm?) you know the advice, just

June 22, 2022June 22, 2022 Shaya 0 Comments

We have a problem with our teachers. They are not doing so well. Our principals are also suffering. And, (should

I was listening to the Ten Percent Happier podcast where Dan Harris was interviewing Dr. Lisa Feldman Barrett. Dr. Feldman

We all know the holidays are coming. They come at the end of November every year and stick around until

Do you feel you have enough time? We all know that every single person on the planet gets the same

April 8, 2021April 8, 2021 Shaya 0 Comments

Fear of Failure is a real thing. I know that and you know that. Not only can we feel it

We all know that aggression exists and we all know that it is healthier to control your aggression rather than

Is rivalry a good thing or a bad thing? It is a simple question but what would you guess is