Get your butterflies flying in formation
I was listening to the Ten Percent Happier podcast where Dan Harris was interviewing Dr. Lisa Feldman Barrett. Dr. Feldman
Read more
Mindfulness
The Holidays are Coming – Don’t Stress
We all know the holidays are coming. They come at the end of November every year and stick around until
Read moreMy time, your time, or our time?
Do you feel you have enough time? We all know that every single person on the planet gets the same
Read moreFear of Failure – It is real and you can overcome it!
Fear of Failure is a real thing. I know that and you know that. Not only can we feel it
Read moreOne cure for aggression – mindfulness
We all know that aggression exists and we all know that it is healthier to control your aggression rather than
Read moreRivalry – Good or Bad? Or Both?
Is rivalry a good thing or a bad thing? It is a simple question but what would you guess is
Read more
What is your time perspective?
I want to talk about our relationship with time. I am not talking about if time flies or if time
Read moreWriting away your stress
We all have stress in life. The Roman philosopher Seneca wrote, “If you really want to escape the things that
Read moreMindfulness Leads to Job Satisfaction
The Greek Stoic philosopher Epictetus said something to the effect of, “It is not things that trouble us, but our
Read more
What CoronaVirus can teach us about Behavior Change
Do you remember back in 2009 when the H1N1 flu was going around and then President Obama told all Americans
Read more