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Mindfulness

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Mindfulness Stress Work-life balance 

Get your butterflies flying in formation

December 10, 2021December 10, 2021 Shaya handlestress, mindfulness, stress

I was listening to the Ten Percent Happier podcast where Dan Harris was interviewing Dr. Lisa Feldman Barrett. Dr. Feldman

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Mindfulness Stress 

The Holidays are Coming – Don’t Stress

November 2, 2021November 2, 2021 Shaya 0 Comments holidays, mindfulness, stress, Thansgiving

We all know the holidays are coming. They come at the end of November every year and stick around until

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Behavior Change Mindfulness Stress 

My time, your time, or our time?

April 27, 2021April 27, 2021 Shaya 0 Comments stress, time

Do you feel you have enough time? We all know that every single person on the planet gets the same

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Career Mindfulness Stress 

Fear of Failure – It is real and you can overcome it!

April 8, 2021April 8, 2021 Shaya 0 Comments

Fear of Failure is a real thing. I know that and you know that. Not only can we feel it

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Behavior Change Mindfulness Stress 

One cure for aggression – mindfulness

December 3, 2020December 3, 2020 Shaya 0 Comments aggression, mindfulness

We all know that aggression exists and we all know that it is healthier to control your aggression rather than

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Career Mindfulness Work-life balance 

Rivalry – Good or Bad? Or Both?

November 19, 2020November 19, 2020 Shaya 0 Comments

Is rivalry a good thing or a bad thing? It is a simple question but what would you guess is

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Behavior Change Mindfulness Work-life balance 

What is your time perspective?

October 30, 2020October 30, 2020 Shaya 0 Comments

I want to talk about our relationship with time. I am not talking about if time flies or if time

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Mindfulness Stress 

Writing away your stress

June 29, 2020June 29, 2020 Shaya exprerssive writing, stress

We all have stress in life. The Roman philosopher Seneca wrote, “If you really want to escape the things that

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Career Mindfulness Work-life balance 

Mindfulness Leads to Job Satisfaction

June 17, 2020June 17, 2020 Shaya 0 Comments job satisfaction, mindfulness

The Greek Stoic philosopher Epictetus said something to the effect of, “It is not things that trouble us, but our

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Behavior Change Mindfulness 

What CoronaVirus can teach us about Behavior Change

March 15, 2020March 15, 2020 Shaya 0 Comments behavior, behaviorchange, virus, wellness

Do you remember back in 2009 when the H1N1 flu was going around and then President Obama told all Americans

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Recent Posts

  • Get your butterflies flying in formation
  • The Holidays are Coming – Don’t Stress
  • My time, your time, or our time?
  • Fear of Failure – It is real and you can overcome it!
  • One cure for aggression – mindfulness
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