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Behavior Change

Behavior Change Mindfulness Stress 

My time, your time, or our time?

April 27, 2021April 27, 2021 Shaya 0 Comments stress, time

Do you feel you have enough time? We all know that every single person on the planet gets the same

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Behavior Change Mindfulness Stress 

One cure for aggression – mindfulness

December 3, 2020December 3, 2020 Shaya 0 Comments aggression, mindfulness

We all know that aggression exists and we all know that it is healthier to control your aggression rather than

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Behavior Change Mindfulness Work-life balance 

What is your time perspective?

October 30, 2020October 30, 2020 Shaya 0 Comments

I want to talk about our relationship with time. I am not talking about if time flies or if time

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Behavior Change Mindfulness 

What CoronaVirus can teach us about Behavior Change

March 15, 2020March 15, 2020 Shaya 0 Comments behavior, behaviorchange, virus, wellness

Do you remember back in 2009 when the H1N1 flu was going around and then President Obama told all Americans

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