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Mindfulness Stress Work-life balance 

Get your butterflies flying in formation

December 10, 2021December 10, 2021 Shaya handlestress, mindfulness, stress

I was listening to the Ten Percent Happier podcast where Dan Harris was interviewing Dr. Lisa Feldman Barrett. Dr. Feldman

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Mindfulness Stress 

The Holidays are Coming – Don’t Stress

November 2, 2021November 2, 2021 Shaya 0 Comments holidays, mindfulness, stress, Thansgiving

We all know the holidays are coming. They come at the end of November every year and stick around until

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Behavior Change Mindfulness Stress 

My time, your time, or our time?

April 27, 2021April 27, 2021 Shaya 0 Comments stress, time

Do you feel you have enough time? We all know that every single person on the planet gets the same

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Mindfulness Stress 

Writing away your stress

June 29, 2020June 29, 2020 Shaya exprerssive writing, stress

We all have stress in life. The Roman philosopher Seneca wrote, “If you really want to escape the things that

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Recent Posts

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  • Get your butterflies flying in formation
  • The Holidays are Coming – Don’t Stress
  • My time, your time, or our time?
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