Skip to content

  • Home
  • 4 R’s Stress Course
  • Newsletters
    • Mindfulness
    • Meditation
  • Coaching
  • About and Contact
  • Privacy Policy

Stress

Behavior Change Mindfulness Stress Work-life balance 

How to curb the urge to control

January 24, 2023January 24, 2023 Shaya 0 Comments control, handlestress, mindfulness, perfectionism, stress

I am going to be very blunt, are you a “control freak”? I spoke with two people last week, one

Read more
Behavior Change Career Mindfulness Stress Work-life balance 

You can overcome overwhelm with just one simple step

January 2, 2023January 2, 2023 Shaya 0 Comments mindfulness, overcomeoverwhelm, overwhelm

If you have ever experienced overwhelm (and let’s be serious, who has NEVER experienced overwhelm?) you know the advice, just

Read more
Career Mindfulness Stress Work-life balance 

Teachers’ well-being is not bouncing back

June 22, 2022June 22, 2022 Shaya 0 Comments

We have a problem with our teachers. They are not doing so well. Our principals are also suffering. And, (should

Read more
Young lady practicing karate
Mindfulness Stress Work-life balance 

Get your butterflies flying in formation

December 10, 2021December 10, 2021 Shaya handlestress, mindfulness, stress

I was listening to the Ten Percent Happier podcast where Dan Harris was interviewing Dr. Lisa Feldman Barrett. Dr. Feldman

Read more
Mindfulness Stress 

The Holidays are Coming – Don’t Stress

November 2, 2021November 2, 2021 Shaya 0 Comments holidays, mindfulness, stress, Thansgiving

We all know the holidays are coming. They come at the end of November every year and stick around until

Read more
Behavior Change Mindfulness Stress 

My time, your time, or our time?

April 27, 2021April 27, 2021 Shaya 0 Comments stress, time

Do you feel you have enough time? We all know that every single person on the planet gets the same

Read more
Career Mindfulness Stress 

Fear of Failure – It is real and you can overcome it!

April 8, 2021April 8, 2021 Shaya 0 Comments

Fear of Failure is a real thing. I know that and you know that. Not only can we feel it

Read more
Behavior Change Mindfulness Stress 

One cure for aggression – mindfulness

December 3, 2020December 3, 2020 Shaya 0 Comments aggression, mindfulness

We all know that aggression exists and we all know that it is healthier to control your aggression rather than

Read more
Mindfulness Stress 

Writing away your stress

June 29, 2020June 29, 2020 Shaya exprerssive writing, stress

We all have stress in life. The Roman philosopher Seneca wrote, “If you really want to escape the things that

Read more

Recent Posts

  • How often in life do you ask for feedback?
  • Don’t Fight Emotions
  • How to curb the urge to control
  • What you can learn from a half marathon
  • You can overcome overwhelm with just one simple step
Copyright © 2023 . All rights reserved.
Theme: ColorMag by ThemeGrill. Powered by WordPress.