The secret to success in Q4
If you want to succeed in the final quarter of 2023, you will first have to define success by writing
Read Moremindfulness
How To Stop Procrastinating and Be More Productive
Simple question – why do you procrastinate? And, no, not the “royal” you, the you you. Why do you procrastinate?
Read MoreIf you are mindful, will it help your business?
If you have read just about anything that I have written, you know that I think that mindfulness is the
Read MoreIs Self-Leadership for you?
Well, that depends. I know I sound like such an academic when I say that 😊 but it is true.
Read MoreHow often in life do you ask for feedback?
It is very easy in life to get used to a situation and never check in with other people to
Read MoreHow to curb the urge to control
I am going to be very blunt, are you a “control freak”? I spoke with two people last week, one
Read MoreYou can overcome overwhelm with just one simple step
If you have ever experienced overwhelm (and let’s be serious, who has NEVER experienced overwhelm?) you know the advice, just
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Get your butterflies flying in formation
I was listening to the Ten Percent Happier podcast where Dan Harris was interviewing Dr. Lisa Feldman Barrett. Dr. Feldman
Read MoreThe Holidays are Coming – Don’t Stress
We all know the holidays are coming. They come at the end of November every year and stick around until
Read MoreOne cure for aggression – mindfulness
We all know that aggression exists and we all know that it is healthier to control your aggression rather than
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