mindfulness

One cure for aggression – mindfulness

We all know that aggression exists and we all know that it is healthier to control your aggression rather than

The Greek Stoic philosopher Epictetus said something to the effect of, “It is not things that trouble us, but our

Do you feel anxious at work sometimes? We all do! A big presentation, an interview for a promotion, a meeting

Do you have to multitask to finish your to-do list every day? Are you always juggling family chores at work