mindfulness

Get your butterflies flying in formation

I was listening to the Ten Percent Happier podcast where Dan Harris was interviewing Dr. Lisa Feldman Barrett. Dr. Feldman

We all know the holidays are coming. They come at the end of November every year and stick around until

We all know that aggression exists and we all know that it is healthier to control your aggression rather than

The Greek Stoic philosopher Epictetus said something to the effect of, “It is not things that trouble us, but our

Do you feel anxious at work sometimes? We all do! A big presentation, an interview for a promotion, a meeting

Do you have to multitask to finish your to-do list every day? Are you always juggling family chores at work