How often in life do you ask for feedback?
It is very easy in life to get used to a situation and never check in with other people to
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How to curb the urge to control
I am going to be very blunt, are you a “control freak”? I spoke with two people last week, one
Read moreYou can overcome overwhelm with just one simple step
If you have ever experienced overwhelm (and let’s be serious, who has NEVER experienced overwhelm?) you know the advice, just
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Get your butterflies flying in formation
I was listening to the Ten Percent Happier podcast where Dan Harris was interviewing Dr. Lisa Feldman Barrett. Dr. Feldman
Read moreThe Holidays are Coming – Don’t Stress
We all know the holidays are coming. They come at the end of November every year and stick around until
Read moreOne cure for aggression – mindfulness
We all know that aggression exists and we all know that it is healthier to control your aggression rather than
Read moreMindfulness Leads to Job Satisfaction
The Greek Stoic philosopher Epictetus said something to the effect of, “It is not things that trouble us, but our
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Break Free of Anxiety
Do you feel anxious at work sometimes? We all do! A big presentation, an interview for a promotion, a meeting
Read moreMindful Multitasking
Do you have to multitask to finish your to-do list every day? Are you always juggling family chores at work
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