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mindfulness

Behavior Change Mindfulness Work-life balance 

How often in life do you ask for feedback?

March 14, 2023March 14, 2023 Shaya mindfulness, stress

It is very easy in life to get used to a situation and never check in with other people to

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Behavior Change Mindfulness Stress Work-life balance 

How to curb the urge to control

January 24, 2023January 24, 2023 Shaya 0 Comments control, handlestress, mindfulness, perfectionism, stress

I am going to be very blunt, are you a “control freak”? I spoke with two people last week, one

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Behavior Change Career Mindfulness Stress Work-life balance 

You can overcome overwhelm with just one simple step

January 2, 2023January 2, 2023 Shaya 0 Comments mindfulness, overcomeoverwhelm, overwhelm

If you have ever experienced overwhelm (and let’s be serious, who has NEVER experienced overwhelm?) you know the advice, just

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Young lady practicing karate
Mindfulness Stress Work-life balance 

Get your butterflies flying in formation

December 10, 2021December 10, 2021 Shaya handlestress, mindfulness, stress

I was listening to the Ten Percent Happier podcast where Dan Harris was interviewing Dr. Lisa Feldman Barrett. Dr. Feldman

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Mindfulness Stress 

The Holidays are Coming – Don’t Stress

November 2, 2021November 2, 2021 Shaya 0 Comments holidays, mindfulness, stress, Thansgiving

We all know the holidays are coming. They come at the end of November every year and stick around until

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Behavior Change Mindfulness Stress 

One cure for aggression – mindfulness

December 3, 2020December 3, 2020 Shaya 0 Comments aggression, mindfulness

We all know that aggression exists and we all know that it is healthier to control your aggression rather than

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Career Mindfulness Work-life balance 

Mindfulness Leads to Job Satisfaction

June 17, 2020June 17, 2020 Shaya 0 Comments job satisfaction, mindfulness

The Greek Stoic philosopher Epictetus said something to the effect of, “It is not things that trouble us, but our

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Mindfulness Work-life balance 

Break Free of Anxiety

January 28, 2020January 28, 2020 Shaya anxiety, mindfulness, work

Do you feel anxious at work sometimes? We all do! A big presentation, an interview for a promotion, a meeting

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Mindfulness Work-life balance 

Mindful Multitasking

January 14, 2020May 5, 2020 Shaya mindfulness, multitasking, work-life balance

Do you have to multitask to finish your to-do list every day? Are you always juggling family chores at work

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Recent Posts

  • How often in life do you ask for feedback?
  • Don’t Fight Emotions
  • How to curb the urge to control
  • What you can learn from a half marathon
  • You can overcome overwhelm with just one simple step
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