mindfulness

How To Stop Procrastinating and Be More Productive

Simple question – why do you procrastinate? And, no, not the “royal” you, the you you. Why do you procrastinate?

If you have read just about anything that I have written, you know that I think that mindfulness is the

Well, that depends. I know I sound like such an academic when I say that 😊 but it is true.

It is very easy in life to get used to a situation and never check in with other people to

I am going to be very blunt, are you a “control freak”? I spoke with two people last week, one

If you have ever experienced overwhelm (and let’s be serious, who has NEVER experienced overwhelm?) you know the advice, just

I was listening to the Ten Percent Happier podcast where Dan Harris was interviewing Dr. Lisa Feldman Barrett. Dr. Feldman

We all know the holidays are coming. They come at the end of November every year and stick around until

We all know that aggression exists and we all know that it is healthier to control your aggression rather than

The Greek Stoic philosopher Epictetus said something to the effect of, “It is not things that trouble us, but our