Mindfulness

How To Stop Procrastinating and Be More Productive

Simple question – why do you procrastinate? And, no, not the “royal” you, the you you. Why do you procrastinate?

If you have read just about anything that I have written, you know that I think that mindfulness is the

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One of the things that struck me the most is that creativity is not learned. Instead, it is unlearned. George

Well, that depends. I know I sound like such an academic when I say that 😊 but it is true.

It is very easy in life to get used to a situation and never check in with other people to

I am going to be very blunt, are you a “control freak”? I spoke with two people last week, one

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I ran a half-marathon last weekend and while spending over two hours with my thoughts and my music I realized

If you have ever experienced overwhelm (and let’s be serious, who has NEVER experienced overwhelm?) you know the advice, just

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We have a problem with our teachers. They are not doing so well. Our principals are also suffering. And, (should

I was listening to the Ten Percent Happier podcast where Dan Harris was interviewing Dr. Lisa Feldman Barrett. Dr. Feldman