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Mindfulness

Mindfulness Work-life balance 

Break Free of Anxiety

January 28, 2020January 28, 2020 Shaya anxiety, mindfulness, work

Do you feel anxious at work sometimes? We all do! A big presentation, an interview for a promotion, a meeting

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Mindfulness Work-life balance 

Mindful Multitasking

January 14, 2020May 5, 2020 Shaya mindfulness, multitasking, work-life balance

Do you have to multitask to finish your to-do list every day? Are you always juggling family chores at work

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Meditation Mindfulness 

Meditators Have Young Brains

October 7, 2018October 26, 2018 Shaya

It may not surprise you that as we get older, our brains change. Certainly it changes a lot when we

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