Mindfulness – Page 2

Rivalry – Good or Bad? Or Both?

Is rivalry a good thing or a bad thing? It is a simple question but what would you guess is

I want to talk about our relationship with time. I am not talking about if time flies or if time

We all have stress in life. The Roman philosopher Seneca wrote, “If you really want to escape the things that

The Greek Stoic philosopher Epictetus said something to the effect of, “It is not things that trouble us, but our

Do you remember back in 2009 when the H1N1 flu was going around and then President Obama told all Americans

Do you feel anxious at work sometimes? We all do! A big presentation, an interview for a promotion, a meeting

Do you have to multitask to finish your to-do list every day? Are you always juggling family chores at work

It may not surprise you that as we get older, our brains change. Certainly it changes a lot when we