Skip to content

  • Home
  • 4 R’s Stress Course
  • Newsletters
    • Mindfulness
    • Meditation
  • Coaching
  • About and Contact
  • Privacy Policy

Mindfulness

Career Mindfulness Work-life balance 

Rivalry – Good or Bad? Or Both?

November 19, 2020November 19, 2020 Shaya 0 Comments

Is rivalry a good thing or a bad thing? It is a simple question but what would you guess is

Read more
Behavior Change Mindfulness Work-life balance 

What is your time perspective?

October 30, 2020October 30, 2020 Shaya 0 Comments

I want to talk about our relationship with time. I am not talking about if time flies or if time

Read more
Mindfulness Stress 

Writing away your stress

June 29, 2020June 29, 2020 Shaya exprerssive writing, stress

We all have stress in life. The Roman philosopher Seneca wrote, “If you really want to escape the things that

Read more
Career Mindfulness Work-life balance 

Mindfulness Leads to Job Satisfaction

June 17, 2020June 17, 2020 Shaya 0 Comments job satisfaction, mindfulness

The Greek Stoic philosopher Epictetus said something to the effect of, “It is not things that trouble us, but our

Read more
Behavior Change Mindfulness 

What CoronaVirus can teach us about Behavior Change

March 15, 2020March 15, 2020 Shaya 0 Comments behavior, behaviorchange, virus, wellness

Do you remember back in 2009 when the H1N1 flu was going around and then President Obama told all Americans

Read more
Mindfulness Work-life balance 

Break Free of Anxiety

January 28, 2020January 28, 2020 Shaya anxiety, mindfulness, work

Do you feel anxious at work sometimes? We all do! A big presentation, an interview for a promotion, a meeting

Read more
Mindfulness Work-life balance 

Mindful Multitasking

January 14, 2020May 5, 2020 Shaya mindfulness, multitasking, work-life balance

Do you have to multitask to finish your to-do list every day? Are you always juggling family chores at work

Read more
Meditation Mindfulness 

Meditators Have Young Brains

October 7, 2018October 26, 2018 Shaya

It may not surprise you that as we get older, our brains change. Certainly it changes a lot when we

Read more
  • Next →

Recent Posts

  • How often in life do you ask for feedback?
  • Don’t Fight Emotions
  • How to curb the urge to control
  • What you can learn from a half marathon
  • You can overcome overwhelm with just one simple step
Copyright © 2023 . All rights reserved.
Theme: ColorMag by ThemeGrill. Powered by WordPress.