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handlestress

Behavior Change Mindfulness Stress Work-life balance 

How to curb the urge to control

January 24, 2023January 24, 2023 Shaya 0 Comments control, handlestress, mindfulness, perfectionism, stress

I am going to be very blunt, are you a “control freak”? I spoke with two people last week, one

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Young lady practicing karate
Mindfulness Stress Work-life balance 

Get your butterflies flying in formation

December 10, 2021December 10, 2021 Shaya handlestress, mindfulness, stress

I was listening to the Ten Percent Happier podcast where Dan Harris was interviewing Dr. Lisa Feldman Barrett. Dr. Feldman

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