handlestress

Career Mindfulness Self-Leadership Stress Work-life balance

Shaya handlestress, mindfulness

If you are mindful, will it help your business?

If you have read just about anything that I have written, you know that I think that mindfulness is the

Behavior Change Mindfulness Stress Work-life balance

Shaya 0 Comments control, handlestress, mindfulness, perfectionism, stress

How to curb the urge to control

I am going to be very blunt, are you a “control freak”? I spoke with two people last week, one

Young lady practicing karate

Mindfulness Stress Work-life balance

Shaya handlestress, mindfulness, stress

Get your butterflies flying in formation

I was listening to the Ten Percent Happier podcast where Dan Harris was interviewing Dr. Lisa Feldman Barrett. Dr. Feldman